Health & Wellness Consultations

What Can You Expect During Your Consultation?

Please allow two hours for your first consult.  Follow-up sessions require approximately 1 to 1.5 hours.  Other services such as energy work and angel readings may be added to the appointment if the schedule allows.

You will be expected to keep a journal, keep it current and bring it with you to all visits - This includes telephone consultations as well.

This journal should contain:

  • All the information you have collected from this site and your intake form to bring to your first consult
  • Questions you may have
  • Pertinent nutritional information, food log, exercises, best practices discussed, including any past & present health programs followed
  • Documentation of your physical, mental and emotional observations before and after your sessions - throughout the process
  • Fact sheets (found on-line) of supplements in your program after your first session (Clients have found it helpful for fact sheets to be kept in a separate 3-ring binder with a section for a food log and a spiral journal inserted into this binder.)

Your personal consultation will take into account the whole person on all levels.  Be ready to share physical, emotional, and mental & spiritual issues.

Empowerment, goal setting and life strategies are all part of the plan.

Nutritional recommendations, flower essences, homeopathy, aromatherapy and/or referrals to complementary highly qualified practitioners may be part of your program.

You will find your journal is an invaluable resource for information, documentation of health progression and insight.

You can expect to be heard, respected and supported.  Your words are of true value as no one knows your body better than you.  Your involvement in the process increases success.

This is your journey toward balance and wellness. I believe it is my privilege to support my clients on their path of self-discovery and wellness.  But most importantly … It is what you make it.  

So, set yourself up for success!